Quick, Carb-Free Keto Lunch

Quick Keto Lunch with PaneZero®

PaneZero® is a convenient option when you’re short on time but still want to make a tasty, versatile keto lunch.

You can toast it and fill it like a bread roll, or use it as a base for toast, bruschetta and small sandwiches. PaneZero® Cloudbread® has a delicate flavour, while PaneZero® Turmeric has a more aromatic note that works particularly well with savoury fillings.

Pair it with salmon, tuna, eggs, avocado, vegetables, cheese, cured meats or savoury spreads. Its single-serving format also makes it convenient for lunch at work or when you’re out for the day.

For an even quicker meal, prepare your ingredients in advance and fill PaneZero® just before eating to help preserve its texture. You can also serve it with a salad or a creamy soup, finishing the dish with Snack Zero® for an extra crunch.

Carb-Free Lunch with PastaZero®

PastaZero® lets you enjoy a proper pasta dish at lunchtime, even when following a keto or low-carb diet.

It is the first Italian pasta with 0% carbohydrates, 0% sugars and 38% protein, available in Tortiglioni and Casarecce shapes. Serve it with ragù, pesto, vegetables, fish, meat, cheese or Mediterranean-style sauces.

Tortiglioni are particularly well suited to richer sauces, while Casarecce pair beautifully with pesto, vegetables, fish and cold pasta recipes. Cook it al dente, finish cooking it in a frying pan with your sauce or place it in an air fryer for an oven-style pasta bake.

For a quick lunch, choose a simple dressing such as pesto and cherry tomatoes, tuna and olives, or courgettes and cheese. When you have more time, you can make ragù, creamy sauces or a baked pasta dish.

PastaZero® also works well in a cold pasta salad, ideal for preparing in advance and taking to work.

Your Go-To Products for a Keto Lunch on the Go

With PaneZero®, Piadina Zero® and Snack Zero®, you can put together a practical, varied keto lunch that’s easy to take with you.

Make a toastie with PaneZero®, roll up a Piadina Zero® with chicken, salmon, cheese or vegetables, or prepare a salad topped with Parmesan or Onion Snack Zero®.

Snack Zero® is perfect for crumbling over salads, creamy soups and cold dishes. The Parmigiano Reggiano variety pairs well with chicken, eggs, tuna and avocado, while the Onion variety adds a more aromatic note to vegetables and salads.

To keep it crunchy, carry Snack Zero® in a separate packet and add it just before eating. You can keep salad dressing separate too.

Ideas to try include:

• salad with chicken, avocado and Parmigiano Reggiano Snack Zero®;
• PaneZero® Cloudbread® with salmon and cream cheese;
• Piadina Zero® with grilled vegetables and cheese;
• cold PastaZero® with tuna, olives and cherry tomatoes;
• toast with eggs, avocado and PaneZero®.

This way, you can alternate between pasta dishes, salads, toasties and flatbreads even on days spent away from home.

Have Fun Creating Your Own Low-Carb Lunch with Farina Zero®

With Farina Zero®, Mix Zero® and the other Nuvola Zero mixes, you can create your own low-carb lunch using homemade recipes.

Farina Zero® is ideal for firmer doughs, including pizza bases, focaccia, savoury tarts and other baked dishes. Mix Zero® is designed for softer mixtures, such as savoury muffins, small savoury loaf cakes and breadsticks.

Piadina Zero® completes the range, allowing you to prepare a flatbread filled with your favourite ingredients. Choose vegetables, cured meats, cheese, tuna, chicken, salmon or savoury spreads and adapt the recipe to suit your tastes.

You can use the mixes to cook ahead and organise several lunches for the week. For example, prepare savoury muffins with vegetables and cheese, a keto pizza base, mini focaccias, savoury tarts or breadsticks to serve with salads and cold dishes.

With just a few products, you can enjoy something different each day: PastaZero® when you fancy pasta, PaneZero® for toasties and sandwiches, Snack Zero® to add crunch to a salad, and the mixes when you want to cook something from scratch.

On Nuvola Zero’s Reels and YouTube channel, you’ll find ideas, step-by-step instructions and complete recipes for using Farina Zero®, Mix Zero® and Piadina Zero® in different ways.